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PLANNING PREGNANCY

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Menstrual cycle

Ideally, the menstrual cycle lasts 28 days, but don’t worry if yours doesn’t. It starts with the first day of your period. During the menstrual cycle one of the ovaries will produce a mature egg, ready to be fertilized.

Nutrition

Healthy nutrition is very important when trying for a baby as it provides essential nutrients necessary for your wellbeing, as well as to prepare your body for a healthy pregnancy.

Lifestyle

Marvelous, you have made the decision to have a baby! This is a big decision, which will bring beautiful changes in your life. When planning for a family, it is always useful to gather as much information as possible about how to prepare yourself for a healthy pregnancy.